I have a four-step system that allows me to practice holistic self-care daily. 

P - prayer and mediation

E - eating & movement

A - affirmation, gratification, and exaltation

K - kindness expressed to others daily


What do you do regularly to practice self-care?

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  • That is awesome Cee Cee - PEAK!
    I do a minimum of 7 meditation exercises daily.
    I exercise a minimum of 15 minutes daily,
    and fast from 8pm to 12 noon 3 days weekly.
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